Conversion Calculator

Amount of nutrients in 100 g (grams) of Macaroni and cheese, box mix with cheese sauce, prepared.

Nutrient	Amount and Unit	Percentage
Water	63.59 g	63.59%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	6.68 g	6.68%
Total lipid (fat)	4.99 g	4.99%
Ash	1.64 g	1.64%
Carbohydrate, by difference	23.1 g	23.1%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.57 g	1.57%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.3 g	1.3%
Maltose	0.27 g	0.27%
Galactose	0 g
Starch	19.38 g	19.38%
Calcium, Ca	85 mg	0.08%
Iron, Fe	1.17 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	80 mg	0.08%
Sodium, Na	460 mg	0.46%
Zinc, Zn	0.65 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.224 mg
Thiamin	0.155 mg
Riboflavin	0.09 mg
Niacin	1.15 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.025 mg
Vitamin B-12	0.27 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Vitamin A, IU	72 IU
Vitamin E (alpha-tocopherol)	0.54 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.05 mg
Tocopherol, delta	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0.11 mg
Fatty acids, total saturated	1.636 g	1.64%
4:0 butanoic, butyric fatty acid	0.045 g	0.04%
6:0 hexanoic, caproic fatty acid	0.033 g	0.03%
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.059 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.066 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.218 g	0.22%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.299 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	2.216 g	2.22%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
16:1 cis monounsaturated fatty acid	0.035 g	0.04%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	2.089 g	2.09%
18:1 cis	2.028 g	2.03%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.044 g	1.04%
18:2 undifferentiated	0.786 g	0.79%
18:2 n-6 c,c	0.749 g	0.75%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.23 g	0.23%
18:3 n-3 c,c,c (ALA)	0.229 g	0.23%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.012 g	0.01%
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.092 g	0.09%
Fatty acids, total trans-monoenoic	0.069 g	0.07%
Cholesterol	8 mg	0.01%